Inspired by a flood of social media posts, I decided to try the wellness trend of taking a daily shot of olive oil. Proponents claimed it would work wonders for my skin, energy, and digestion. As a dietitian, I was curious to see if these bold claims held any truth. My week-long journey was less about a dramatic transformation and more about discovering a sustainable way to harness the well-established benefits of this Mediterranean staple.
Let’s be honest: drinking a straight shot of extra virgin olive oil is not for the faint of heart. The first few mornings were a struggle against the potent flavor and oily texture. I quickly learned to get creative, blending my daily dose into my morning coffee or using it as a flavorful finish on soups and salads. This made the practice much more enjoyable. As for the results? I didn’t wake up with dewy, influencer-quality skin, and my energy levels remained consistent. The promised “internal cleanse” was also noticeably absent.
So, was it worth it? Absolutely, but not for the reasons you see on TikTok. The real value of olive oil isn’t in a quick shot but in its powerful, long-term health contributions. Packed with healthy fats and antioxidants, it quietly works to reduce inflammation and support heart and brain health. My biggest lesson was that you don’t need to endure a daily shot to get these benefits. The smarter, tastier approach is to make olive oil a hero in your kitchen—drizzle it on your bread, whisk it into your dressings, and use it as your go-to cooking oil. It’s a simple, evidence-backed habit that truly pays off over a lifetime.
